start running

Hello there, what sport most people do?football or soccer? It is correct, but the basic of the sport is running. If you want to do simple sport, running is the answer. You can run barefoot or with shoes or exactly running shoes. To do running, you need preparation. What you need just shoes, while costume is an option. You can wear t-shirt, soccer jersey, sleeveless shirt or jacket. You may choose short, training trouser, or manset as cover to your legs. For beginner runner, there are some famous brands. But there is spesific model for running shoes. 

         The first important thing of choosing the running shoes is to make you feel comfortable during the running. The second is to avoid getting injured during the sport. The next reason maybe price and model. During your searching for best product of running shoes, you can try product review, sellers' recommendation and users guide. After you get the running shoes, you can decide your running time, morning or afternoon.

         Before start running, do some stretching to avoid injury. After stretching up, you can start by walking for few minutes (for those who seldom do running). After that try little running, when you get easy with that, do running. You can set timetable of running, daily, every other day, or twice a week. It depends on your busy time. At least you have time to sanify your body in order to get your mind fresh and be more productive. That is the point of running. Have a nice running day. See you next post.