Avoid pre-mature aging

       You will look older than your actual age a.k.a premature aging if you keep taking or consuming these kinds of food. The food is able to quicken your wrinkle, pallid skin, pain and ache.
       Here are the list of food that can cause premature aging i.e:
● Alcohol
    One or two glasses alcohol or liquor at once will not endanger your skin. But drinking too much especially sugarized alcohol, can triger free radical toxic transport in the body. Make sure to drink enough or leave at all.
● High salted food
    Food contains high sodium can cause water retention and bloated. Water retention impacts to skin which looks swollen and fatigue. Salted food trigger dehydrared and hasten aging process. That's why this food will make you older than your age now.
● Energy drink
    This is not food but belongs to beverage i.e energy drink. This drink contains high sugar and acid that cause teeth damage and vulnerable to stain. The sodium content causes dehydrated and it is one of the primary cause of skin aging.
● Baked food
    Bakery in foodstuff shop is something you must leave behind. Baked goods enrich with sugar and additional fat. That for sure impacts to body weight additional and worsens teeth health. Sugar pushes unhealthy microbioma and has character of pro inflammation, which hasten aging process.
●  Sugar
     Sugar is harmful to body overall in exaggerated usage. Sugar causes badly inflammation. This sweetener will halt your wish to have clean and beautiful skin. Sugar destructs colagen and elastin in your skin, which keep your skin stay soft and limber. This is the toplist of food that makes you older faster.
●  High glycemic food
     Food is like wheat, pasta, and cereal that has been proven to quicken skin aging process. This can disrupt skin, bulg acne and rosacea. This kind of food also ages you quicker.
●  Manufactured food
     Canned  and frozen food belongs to manufactured food. It can worsen your health gradually because of contentless of vitamin, mineral, and anti oxidant. This is the worst food to haste your age.
●  Coffee
     A cup of coffee in the morning can hasten your aging process. To minimize or reduce the effect, combine with drinking fresh water side by side.
     Enjoy your food and mature life by leaving premature life. Hopefully it is usefull.

Source: inspira data
Trn.      : D$&